“Few activities stimulate as wide a variety of brain systems as dancing does,” says Daniel Amen, M.D., author of Magnificent Mind at Any Age. “Dancing requires everything from coordination and organization to planning and judgment.” Ditto for martial arts. “Both require you to position different parts of your body simultaneously and in synchronicity—and with dance, you’ve got to move along to music,” says John Ratey, M.D., author of Spark: The Revolutionary New Science of Exercise and the Brain. “That’s a lot of mental stimulation.”

2. Visit the Gym

According to a 2007 Columbia University study, working out at the gym may help you sprout new cells in the dentate gyrus, an area of the brain vital to memory. Researchers measured blood volume in the brains of adults who worked out four times a week for four months and found that all that activity sparks the production of more neurons

3. Crack Some Eggs

The ideal breakfast is an egg, according to Larry McCleary, M.D., author of The Brain Trust Program. The incredible edible contains B vitamins, which enable nerve cells to burn glucose, your brain’s major energy source; antioxidants, which protect neurons against damage; and omega-3 fatty acids, which keep nerve cells firing at optimal speed. Similarly, McCleary says that the best brain foods are those that would rot if the power went out. Pick fresh fruits, veggies, and lean proteins and avoid the dreaded duo, trans fats (“they diminish brain cells’ ability to communicate with each other”) and high-fructose corn syrup (“it can shrink the brain by damaging cells”).

4. Keep on Moving On

Multitasking is like Kryptonite to gray matter. When you have a crammed to-do list, rather than layer projects, take on one task at a time and change them up every hour. Can’t finish something in 60 minutes? Schedule another slot for it later in the day. “Switching from one project to the next will engage different areas of the brain, keeping you mentally alert,” says Gary Small, M.D., director of the UCLA Center on Aging and the Semel Institute Memory Research Center and the author of The Longevity Bible.

5. Hydrate Your Mind

In a 2006 University of South Florida study, people who drank three or more 4-ounce glasses of fruit or vegetable juice each week were 76 percent less likely to develop Alzheimer’s disease than those who drank less. The high levels of polyphenols—antioxidants found in fruits and vegetables—may protect brain cells from the damage that may be caused by the disease, says study author Amy Borenstein, Ph.D. Eight six-ounce glasses of water a day will do you good, too. “Your brain is 80 percent water, and if it’s not hydrated, your neurons can’t perform properly,” says Dr. Amen.

6. Take a YouTube Timeout

You can counteract stress—and roll back psychological aging—with laughter. Even the anticipation of a good laugh decreases the stress chemicals cortisol and epinephrine by 39 percent and 70 percent, respectively, say researchers at Loma Linda University. Laughter is also great for the heart. When participants in a University of Maryland study watched stressful film clips, they experienced vasoconstriction—a narrowing of the blood vessels—while the blood vessels of those watching funny films expanded by 22 percent.

7. Hit the Hay

Getting plenty of snooze time is key to keeping your head on its toes. According to a 2007 study at Harvard Medical School, z’s help memories lodge themselves in your brain (as anyone who has ever pulled an all-nighter and then tried to recall important details can attest). The study showed that the brain gathers disparate pieces of information and weaves them into a coherent whole while you’re asleep. Clock seven hours of shuteye, recommends Dr. Amen. “Science shows that people who sleep for seven hours exhibit significantly more brain activity than those who don’t,” he says.

8. Disconnect the cable

A 2005 study published in Brain and Cognition found that for each additional hour per day a person spent watching TV between the ages of 40 and 59, the risk of developing Alzheimer’s later in life rose by 1.3 percent. Top out at two hours a day, recommends Aric Sigman, Ph.D., psychologist, biologist, and author of Remotely Controlled: How Television Is Damaging Our Lives, and consider joining a reading group. “Reading is good for your brain only when it involves storing and retrieving information,” says Dr. Amen. “And the social aspect of book groups adds another dynamic that bolsters cognitive functioning.”

9. Raid the Spice Rack

Sprinkle some rosemary on your entrées and side dishes. The carnosic acid found in this spice has been shown to reduce stroke risk in mice by 40 percent, according to a study published in the Journal of Neurochemistry. Carnosic acid appears to set off a process that shields brain cells from free-radical damage, which can worsen the effects of a stroke. It can also protect against degenerative diseases like Alzheimer’s and the general effects of aging. But rosemary is not the only “mind spice” on the shelf: Cinnamon, turmeric, basil, oregano, thyme, and sage can all protect your brain from inflammation, says neurologist Eric Braverman, M.D., a clinical assistant professor at Weill Cornell Medical College. Shoot for 3 to 7 teaspoons of any combination of these spices each day. “Add a teaspoon of cinnamon to your morning yogurt or coffee,” says Dr. Braverman. “Sprinkle basil and oregano on a sandwich, or stir a teaspoon of rosemary into tea. It’ll add up.”

10. Study Another Language

Parlez-vous français? Non? Then you may find yourself less able to stave off dementia when you’re older. In a 2007 study at York University in Toronto, bilingual seniors kept the worst effects of the condition at bay four years longer than those who’d never ventured beyond their native tongue. Learning a second language appears to increase the density of gray matter in the areas of your brain that govern attention and memory, says researcher Ellen Bialystok, Ph.D. During your commute, play some language-instruction CDs, such as the ones from Macmillan’s Behind the Wheel series.

11. Floss Your Teeth

Inflamed, bloody gums can signify bodywide wellness issues. Not only do unhealthy mouths unleash bacteria into the bloodstream, where the bugs can travel to vital organs, but people with gum disease also have worse mental functioning than those whose gums are healthy, according to a U.K. study of more than 6,500 adults.

12. Go Green

Drinking five or more cups of green tea per day can make you 20 percent less likely to experience psychological distress than if you drink less than a cup, according to a new study in The American Journal of Clinical Nutrition.

Origional Content

When asked how you feel about her figure changing, you do not restrain. Kvetched on some big bellies, arms fluttering above and the evaporation of the male attention. But you also squeezed a genuine appreciation for their bodies, that many of you know, we have a long way. As you get older, you are more likely to see their body as a tool to extend its life, not just an ornament that is admired, notes Margo Maine, PhD, author of the myth of the body. So while you may be longing a bit for a very nubile, most of you are quite happy with what you see. Here, we tell you what he said. 

The percent of women over 40 who are satisfied with their bodies: 57%

A sense of humor helps

I recently discussed changes in the body of the individual with a friend my age. He said, `What, you think they now look the same as I did in 18? We all had a bit of wear and tear. ‘Yes, I thought, you have the `wear and tear. ‘I had a couple of infants from seven-pound explorers camped in my uterus for the better part of a year, singing `99 bottles of beer on the wall. ‘ – Read Cornelia, 46

Lost and found
Weight gained by 52% after 40:10 of pounds of age or older
However, 13% reported losing that amount.

Older = more happy
Acceptance of the body grows candle birthday cake: 56% of those in their 40s to 58% after age fifty.

Record this in the mirror
The confidence and experience trump youth and the image at any time. – Allan Wood, 57

The price of Pudge
You gain 30 pounds for $ 250,000? 55% said no. But consider the 22% gain 10 pounds for $ 25,000. Now that ‘s flexibility to you.

Coloréeme to fit
It covered my gray for many years but recently decided to let it show. I think a fit body says more about your self that makes her hair. – Beverley Coleman, 61

Who is this person?
My mom told me once that she looked down a wrinkled old hand and was scared to do it was his own. I also struggle with the fact that my appearance is changing.

What parts of your body you most would like to fix?

the stomach 59%
those thighs 19%
8% said end
neck that 6%
these arms 4%
4% said nothing: I wouldn ‘t change anything, I won all these wrinkles and marks.

That silence internal criticism
Was growing heavy, which gave me tremendous feelings about my body. But when they came my 40s, my world turned suddenly no more about my weight. Still hate my end in a bathing suit, but those moments are passing, not a constant concern. – Walking to Martha, 47

Suit retired
78% have given up in bikinis.

He ‘s not me, it ‘ s you
My biggest complaint is not with how I feel but how TV portrays women my age. Actresses use advertisements only if they are my age selling medicine, diapers or depends Insurance. – Zonder Janna, 59

My body, my child
I worry of my editions of the body-image of my daughter 13 years. When she called the big attempt to help its messages of rejection from the outside. But I feel terrible thinking I will wrap it up with my thighs. – Dawn Mayeda, 53

What ‘s more worrying about getting older?
1. Comba and wrinkles on the face and body
2. Impossible-to-lose fat
3. Fear of developing a condition related to chronic health

Tough love
When was 60, I found a lump in my LEF? ty of the chest had a modified radical mastectomy. Now, instead of worries about a poochy stomach and hips of the saddlebag, I look at my body and I think Amazon warrior how tough it is. Took a direct hit and survived. – Fernando Jain, 63

For your convenience, I am now discussing the best and the perfect ingredient which is helpful in losing weight. Green tea is the ingredient which I used personally to lose weight with in 3 weeks. I followed certain steps which I am going to discuss below:

1        The first thing I do is to add green tea to my diet. Green tea is added to all my meals.

2        It is not mandatory that you have to take green tea before or after every meal. The choice is yours, whether you have to use it before or after the meal.

3       The method is used is little bit tricky like I used to take green tea as an alternative to meals. For example at breakfast time, many people try to eat snacks as they have to rush towards their offices. So the best step is to take full glass of green tea instead of your breakfast.

4        At office, at 12 pm, instead of taking tea or coffee I prefer taking green tea. Don’t get addicted to this ingredient; just use it like bread and butter.

5        Similarly during evening, a cup of warm green tea is highly recommended.

Continue this procedure and you will see a great change in your structure with in 2-3 weeks. No need for any medicine and no need for starvation or any fasting. Eat normal as you are eating every day.  Article Surce