Many people are worried about their increasing weight day by day; they are unable to cope up with the situation. They tried almost all the basic steps but are unable to get any success. People use to perform workouts at gym or at home, in start they get rid of their huge fats but later on they are not consistent in their workouts and again reach to the same position from where they started. 
For your convenience, I am now discussing the best and the perfect ingredient which is helpful in losing weight. Green tea is the ingredient which I used personally to lose weight with in 3 weeks. I followed certain steps which I am going to discuss below:
1 The first thing I do is to add green tea to my diet. Green tea is added to all my meals.
2 It is not mandatory that you have to take green tea before or after every meal. The choice is yours, whether you have to use it before or after the meal.
3 The method is used is little bit tricky like I used to take green tea as an alternative to meals. For example at breakfast time, many people try to eat snacks as they have to rush towards their offices. So the best step is to take full glass of green tea instead of your breakfast.
4 At office, at 12 pm, instead of taking tea or coffee I prefer taking green tea. Don’t get addicted to this ingredient; just use it like bread and butter.
5 Similarly during evening, a cup of warm green tea is highly recommended.
Continue this procedure and you will see a great change in your structure with in 2-3 weeks. No need for any medicine and no need for starvation or any fasting. Eat normal as you are eating every day. Article Surce
